Health Tips
Did you know that consuming 100 fewer calories per day will result in a weight loss of 10 pounds per year? And if you burn another 100 calories a day through exercise, you could lose 20 pounds by this time next year! Here are some easy ways to eat 100 fewer calories:
- Eat fresh fruit instead of dried fruit or fruit juice
- Order thin crust pizza instead of pan pizza
- Put mustard on your sandwich instead of mayonnaise
- Use a smaller bowl for your morning cereal
- Use a salad plate instead of a dinner plate at dinnertime
- Drink club soda with lemon instead of regular soda
- Order your coffee “skinny” by using skim milk instead of cream
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